An unfortunate event has unfolded over the past few years. Soy has been discriminated and stereotyped. Once consumed without question,...

According to the World Health Organisation, 80% of lifestyle diseases can be prevented via healthy lifestyle changes and behaviours. This...

Inflammation is the underlying mechanism that initiates and exacerbates majority of disease, including cardiovascular disease, diabetes,...

Numerous studies have demonstrated that macronutrients (e.g. fatty acids and proteins), micronutrients (e.g. vitamins) and naturally occurri

Recently I was interviewed by Evolve Organics on the topic of gut health, here is a short transcript from the interview... What is one...

The term plant-based is a word used to describe a diet that focuses on real, unprocessed plant foods, including vegetables, legumes,...

Will it give me man boobs? Asked so many guys... Will it mess with my hormones? Asked so many ladies... Let me dispel some of the soy...

And before you know it, Winter has arrived and with it the sniffles, the shivers and a chaffed red-raw nose from all those tissues....

Looking at investing in your health? Antioxidants may be one of your best options. These guys protect against heart disease and cancer,...

Free radicals To understand why you need antioxidants, first you must understand free radicals… Free radicals are types of molecules that...