“Sleep is the best meditation.” – Dalai Lama We spend more than a 1/3 of our life sleeping, and just like food, water and oxygen, it is...

Magnesium (Mg2+) may be one of the most underrated nutrients out there. This mineral plays such a significant role in literally hundreds...

Those butterflies in your stomach actually hold some scientific truth. For a matter of fact, your digestive system contains millions of...

Those butterflies in your stomach actually hold some scientific truth. No… you don’t actually have butterflies pirouetting into a tornado...

Is it bad to have two coffees a day? Is it bad to start the day with coffee? Is it bad that I can’t function without coffee? I thought it...