Your gut health is strongly influenced by your diet, lifestyle, exercise, medication use and stress levels. And as mentioned in my...

What is reflux? Also known as heartburn, reflux is a condition that is caused by a back-up of stomach acid into the oesophagus. When...

Is it bad to have two coffees a day? Is it bad to start the day with coffee? Is it bad that I can’t function without coffee? I thought it...