Evidence shows that THE LOW FODMAP diet can significantly improve symptoms in more than 3 out of 4 (75%) people suffering from Irritable...

Psyllium refers to the fibres taken from the plant known as "Plantago ovate". Fibre - the carbohydrate part of plant foods that does not...

What is a ketogenic diet and does the 'dirty' keto diet differ? A Ketogenic diet is defined by a very low carbohydrate intake, less than...

Poor gut health and the potential side-effects.