“Sleep is the best meditation.” – Dalai Lama We spend more than a 1/3 of our life sleeping, and just like food, water and oxygen, it is...

Magnesium (Mg2+) may be one of the most underrated nutrients out there. This mineral plays such a significant role in literally hundreds...

Those butterflies in your stomach actually hold some scientific truth. For a matter of fact, your digestive system contains millions of...

When it comes to mood, the foods you eat can either improve your mentality or severely hinder it. Mounting studies show that if you...

Those butterflies in your stomach actually hold some scientific truth. No… you don’t actually have butterflies pirouetting into a tornado...