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JOSH K REED
- Aug 20, 2019
- 3 min
CARE ABOUT THE EARTHS SUSTAINABILITY? YOUR FOOD CHOICES MATTER
Today you face the worst possible future for earths health. "But it's out of my control" you might say. You might even think that coal...
73 views

JOSH K REED
- Aug 6, 2019
- 2 min
WHAT IS A PLANT-BASED DIET?
Plant-based diets are simple yet significantly more beneficial than other diets. Beyond typical diet methods of (just) restricting processed
66 views

JOSH K REED
- Jun 18, 2019
- 3 min
DO YOU EAT ENOUGH MACS?
In recent decades, the prevalence of non-communicable diseases, including allergies, autoimmune and inflammatory diseases, have significantl
107 views

JOSH K REED
- Feb 21, 2019
- 3 min
FOOD AS MEDICINE - Nutrigenomics, phytonutrients & plants
Numerous studies have demonstrated that macronutrients (e.g. fatty acids and proteins), micronutrients (e.g. vitamins) and naturally occurri
30 views

JOSH K REED
- Feb 4, 2019
- 3 min
TIPS TO GET KEY NUTRIENTS ON A PLANT-BASED DIET
Eating a plant-based diet does not just mean avoiding animal products and processed foods. It's overarching aim is to get you to increase...
88 views

JOSH K REED
- Jan 27, 2019
- 3 min
Plant-based diets result in better digestion
The term plant-based is a word used to describe a diet that focuses on real, unprocessed plant foods, including vegetables, legumes,...
35 views

JOSH K REED
- Dec 4, 2018
- 4 min
Eating for better skin health
Eating a variety of plant-based foods rich in particular vitamins, minerals and other specific compounds is a very effective way to help...
45 views

JOSH K REED
- Sep 3, 2018
- 3 min
Eat for the earth, there is no planet b
It has been estimated that about 2 billion people worldwide live primarily on a meat-based diet and about 4 billion people worldwide live...
22 views

JOSH K REED
- Aug 14, 2018
- 3 min
4 Huge plant-based myths busted
1. Those following a plant-based diet struggle to get enough protein // MYTH // A plant-based diet that incorporates a variety of...
51 views

JOSH K REED
- Jul 31, 2018
- 3 min
Without this nutrient, you will lose your memory, your energy & your good mood
It's called Vitamin B12 and it's essential for your brain health, DNA synthesis and energy delivery. You can't get it from plants......
75 views

JOSH K REED
- May 15, 2018
- 1 min
Stressed? You might need more magnesium.
Possibly one of your most important micronutrients, magnesium is essential for you feeling and functioning at your best. Required for...
36 views

JOSH K REED
- Apr 24, 2018
- 5 min
Digestion 101: this might be why you have digestive issues
Have you ever been told you've got digestive issues? Or that you might be low in iron? Maybe you feel that you're not absorbing properly?...
100 views

JOSH K REED
- Apr 17, 2018
- 2 min
37 trillion reasons why you need to eat more antioxidants!
Looking at investing in your health? Antioxidants may be one of your best options. These guys protect against heart disease and cancer,...
36 views

JOSH K REED
- Mar 26, 2018
- 2 min
Magnesium 101 - You need this in your diet!
Summary Magnesium (Mg2+) is an essential mineral found in the human body. The average adult contains around 25g of it. Up to 60% of...
55 views

JOSH K REED
- Mar 12, 2018
- 3 min
The gut microbiome & disease
The human gut microbiome holds over 100 trillion microorganisms, including bacteria, viruses, fungi and protozoa. Majority of these...
25 views

JOSH K REED
- Feb 26, 2018
- 2 min
Your gut bacteria may be causing your weight gain...
Your gut bacteria contribute to your health well beyond your intestinal tract. Further upon playing an essential role in digestion, your...
55 views

JOSH K REED
- Jan 29, 2018
- 1 min
10 tips on how to add more fibre to your eating
10 tips on how to add more fibre into your eating. You are going to want to do this if you care about your health.
23 views

JOSH K REED
- Jan 21, 2018
- 2 min
You're all probably deficient in this nutrient and no one has been making a big enough deal abou
What is it?...Fibre! It's the part of plant foods that does not completely digest when we consume it. Because of its structure, it passes...
63 views

JOSH K REED
- Jan 8, 2018
- 3 min
The 2018 detox diet?
The year probably started great. All of your sparkly goals set…
But shit got busy… stress crept back in… and all of those healthy intentions
55 views