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    Omega-3 fats: What to do if you don't eat fish
    JOSH K REED
    • Oct 15, 2018
    • 3 min

    Omega-3 fats: What to do if you don't eat fish

    What are omega-3 fats? Omega 3 fats are also known as “essential fatty acids”, because they are necessary in our diet. The body cannot...
    35 views
    3 foods that you should be eating for heart health
    JOSH K REED
    • Oct 9, 2018
    • 3 min

    3 foods that you should be eating for heart health

    1. Berries Berries are very nutrient dense, low in calories and can be added to many different meals or snacked on across the day. All...
    15 views

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    Sugar Intolerance... do you have it?

    Sugar Intolerance... do you have it?

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    THE SOY CONSPIRACY

    THE SOY CONSPIRACY

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    HOW TO MANAGE IBS?

    HOW TO MANAGE IBS?

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    The low FODMAP diet and irritable bowel syndrome (IBS)

    The low FODMAP diet and irritable bowel syndrome (IBS)

    80
    The gut-mind connection

    The gut-mind connection

    679

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