Evidence has shown that a dysbiosis ratio of Firmicutes to Bacteroidetes influences obesity and inflammatory conditions. Eat this to fix it

Before diving deep into eating for good gut health, it is important you first understand the physiology and systems that allow your gut...

Your gut health is strongly influenced by your diet, lifestyle, exercise, medication use and stress levels. And as mentioned in my...

In recent decades, the prevalence of non-communicable diseases, including allergies, autoimmune and inflammatory diseases, have significantl

Inflammation is the underlying mechanism that initiates and exacerbates majority of disease, including cardiovascular disease, diabetes,...

You are actually more than you. You literally have trillions of guests living on you and in you, and most of them should be benefiting...