In Australia, at this point in time, you will find that: 2 in 3 adults are overweight or obese; 1 in 4 children are overweight or obese;...

Numerous studies have demonstrated that macronutrients (e.g. fatty acids and proteins), micronutrients (e.g. vitamins) and naturally occurri

Eating a plant-based diet does not just mean avoiding animal products and processed foods. It's overarching aim is to get you to increase...

The term plant-based is a word used to describe a diet that focuses on real, unprocessed plant foods, including vegetables, legumes,...

Body Mass Index, or BMI, is a measure used to approximate the amount of body fat you have. This measure can help to predict your health...

1. Those following a plant-based diet struggle to get enough protein // MYTH // A plant-based diet that incorporates a variety of...