Evidence has shown that a dysbiosis ratio of Firmicutes to Bacteroidetes influences obesity and inflammatory conditions. Eat this to fix it

Before diving deep into eating for good gut health, it is important you first understand the physiology and systems that allow your gut...

Plant-based diets are characterised by an eating style that comprises wholefoods, of which are mostly plants. In respect to health, the...

Today you face the worst possible future for earths health. "But it's out of my control" you might say. You might even think that coal...

Plant-based diets are simple yet significantly more beneficial than other diets. Beyond typical diet methods of (just) restricting processed

Easy, healthy, delicious, tasty, crunchy, smooth and good for you. Here's 14 plant-based snack ideas to add to your repertoire...

Iron deficiency affects about 25% of the population, making it the most common nutritional deficiency worldwide. Those at risk of iron-defic

When an individuals diet is rich in... an abundant source of plant polysaccharides that contain different types of fermentable fibres will e

In Australia, at this point in time, you will find that: 2 in 3 adults are overweight or obese; 1 in 4 children are overweight or obese;...

Inflammation is the underlying mechanism that initiates and exacerbates majority of disease, including cardiovascular disease, diabetes,...

Worldwide, agriculture accounts for more than 70% of water usage, and it's in the highest category for energy-use. Each year, about 2.3...

Numerous studies have demonstrated that macronutrients (e.g. fatty acids and proteins), micronutrients (e.g. vitamins) and naturally occurri

Eating a plant-based diet does not just mean avoiding animal products and processed foods. It's overarching aim is to get you to increase...

The term plant-based is a word used to describe a diet that focuses on real, unprocessed plant foods, including vegetables, legumes,...

Eating a variety of plant-based foods rich in particular vitamins, minerals and other specific compounds is a very effective way to help...

Calcium is the most abundant mineral in the human body, with 99% of it stored in the bones and teeth, and around 1% circulating in the...

It has been estimated that about 2 billion people worldwide live primarily on a meat-based diet and about 4 billion people worldwide live...

You… yourself… will eat around 800 to 1000 kilograms of food this year, and more than 50,000 kilograms of food over the course of your...

1. Those following a plant-based diet struggle to get enough protein // MYTH // A plant-based diet that incorporates a variety of...

It's called Vitamin B12 and it's essential for your brain health, DNA synthesis and energy delivery. You can't get it from plants......