It's called Vitamin B12 and it's essential for your brain health, DNA synthesis and energy delivery. You can't get it from plants......

All of us want more energy. You know, that springy feeling when you wake up early in the morning buzzing. Super motivated and pumped for...

If someone asked you to design the ideal natural snack, a banana would likely be your template. Commonly touted as natures muesli bar,...

When it comes to mood, the foods you eat can either improve your mentality or severely hinder it. Mounting studies show that if you...