Irritable bowel syndrome (IBS) is one of the most common, un-talked about, disorders affecting people in the modern world today. The...

Fibre refers to the bits and pieces of plant foods that cannot be broken down by your digestion. Because of this, fibre moves through...

In recent decades, the prevalence of non-communicable diseases, including allergies, autoimmune and inflammatory diseases, have significantl

When an individuals diet is rich in... an abundant source of plant polysaccharides that contain different types of fermentable fibres will e

Your gut bacteria, also referred to as your gut microbiota, are one of the most densely populated microbial communities on earth. Within...

The more varied your diet is in plant-based wholefoods, the more fibre, phytonutrients, prebiotics and probiotics, you will receive... all o

Recently I was interviewed by Evolve Organics on the topic of gut health, here is a short transcript from the interview... What is one...

The term plant-based is a word used to describe a diet that focuses on real, unprocessed plant foods, including vegetables, legumes,...

You… yourself… will eat around 800 to 1000 kilograms of food this year, and more than 50,000 kilograms of food over the course of your...

Those butterflies in your stomach actually hold some scientific truth. For a matter of fact, your digestive system contains millions of...

If someone asked you to design the ideal natural snack, a banana would likely be your template. Commonly touted as natures muesli bar,...

The human gut microbiome holds over 100 trillion microorganisms, including bacteria, viruses, fungi and protozoa. Majority of these...

Your gut bacteria contribute to your health well beyond your intestinal tract. Further upon playing an essential role in digestion, your...

What is it?...Fibre! It's the part of plant foods that does not completely digest when we consume it. Because of its structure, it passes...

Those butterflies in your stomach actually hold some scientific truth. No… you don’t actually have butterflies pirouetting into a tornado...

You may have heard of probiotics, but have you heard of prebiotics? Prebiotics are found in a range of different foods and in my...