The more varied your diet is in plant-based wholefoods, the more fibre, phytonutrients, prebiotics and probiotics, you will receive... all o

Planning a trip overseas? Have you put “prevent travellers diarrhoea” on your itinerary? What is Travellers Diarrhoea (TD)? TD is an...

Those butterflies in your stomach actually hold some scientific truth. For a matter of fact, your digestive system contains millions of...

The human gut microbiome holds over 100 trillion microorganisms, including bacteria, viruses, fungi and protozoa. Majority of these...

Your gut bacteria contribute to your health well beyond your intestinal tract. Further upon playing an essential role in digestion, your...

Those butterflies in your stomach actually hold some scientific truth. No… you don’t actually have butterflies pirouetting into a tornado...

You may have heard of probiotics, but have you heard of prebiotics? Prebiotics are found in a range of different foods and in my...