Plant-based diets are simple yet significantly more beneficial than other diets. Beyond typical diet methods of (just) restricting processed

Iron deficiency affects about 25% of the population, making it the most common nutritional deficiency worldwide. Those at risk of iron-defic

Calcium is the most abundant mineral in the human body, with 99% of it stored in the bones and teeth, and around 1% circulating in the...

It has been estimated that about 2 billion people worldwide live primarily on a meat-based diet and about 4 billion people worldwide live...

1. Those following a plant-based diet struggle to get enough protein // MYTH // A plant-based diet that incorporates a variety of...

It's called Vitamin B12 and it's essential for your brain health, DNA synthesis and energy delivery. You can't get it from plants......