PLANT-BASED DIET BOOK 

DESCRIPTION

The Plants Daily guidebook is a comprehensive, evidence-based, resource (62 pages) that includes practical information on the following:

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• Defining plant-based diets

• Why go plant-based

• Environmental benefits

• Health benefits of eating plant-based

  • Improved mood & well-being

  • Improved digestion

  • Improved gut health

  • Improved energy levels

  • Improved sleep

  • Chronic disease prevention, management and reversal

  • Better skin health

  • Weight loss and weight management

  • Stronger immune system

  • Improved life-expectancy

• Plant-based eating guidelines

• Plant-based food groups       

  • Daily recommended serves

  • Food types

• Meeting your key nutrients

  • Vitamin B12

  • Iron

  • Calcium

  • Protein

  • Omega-3s

  • Iodine

  • Zinc

• Plant-based substitutes

• Healthy wholesome swaps

• The plant plate

• Steps to building your plant-based meal

• Plant-based meal ideas

• Snack ideas

• 7-day meal plan

• Supplements on a plant-based diet

OVERVIEW

A Dietitians guide to plant-based nutrition, including the major health benefits, the significant environmental advantages, as well as a comprehensive overview to the health science for following a nutritionally balanced plant-based diet.