1. Edamame (1cup)

Rich in protein, high in fibre and low in calories.

2. Soy yoghurt (1/2 cup) with a handful mixed nuts & seeds

A good source of calcium and healthy fats.

3. Chia pudding cup: Chia seeds (2Tbs), sliced kiwifruit, blueberries & almond milk (soak for 2hrs and top with soy yoghurt)

Rich in alpha-linolenic acid (omega-3), vitamin C, antioxidants and calcium.

4. Wholegrain crackers (4) with avocado & tahini

Low G.I and a good source of prebiotics.

5. Slice of sprouted bread (1) toasted with hummus and sliced tomato

High in fibre, and contains the antioxidant lycopene.

6. Smoothie: 300ml calcium fortified oat/soy milk + 1 frozen banana / cup berries

A rich source of calcium and vitamin C.

7. Carrot sticks with hummus (2Tbs)

Cheap, tasty and high in beta-carotene.

8. Apple slices with almond butter

A good source of fibre and healthy fats.

9. Fruit salad (1cup) with soy yoghurt (2Tbs)

A good source of vitamin C.

10. Plain popcorn (2cups) with nutritional yeast sprinkled on top

Tasty, low in calorie, high in fibre and a good source of B vitamins.

11. Trail mix (handful)

A rich energy source to keep you going.

12. Dates (3) stuffed with walnuts

A great combo of healthy fats, fibre and energy.

13. Baked broccoli florrets with tahini/vegenaise

A good source of prebiotic fibres for your gut health.

14. Olives (10)

High in monunsaturated fats and antioxidants.