Dietitians and Sports Nutritionists specialising in Gut health and Sports performance

Evidence-based and holistic gut health, nutrition and sports performance support

Reed Nutrition specialises in providing expert-friendly support for anyone wanting to optimise their health and wellbeing, including athletes, people living with gut health issues or disorders, and NDIS participants. We are based in Byron Bay and work with clients all over Australia.

SERVICES

  • GUT HEALTH & FOOD INTOLERANCE

    Specialist support for gut disorders, food intolerance and related symptoms.

    LEARN MORE

  • SPORTS NUTRITION & PERFORMANCE

    Science-based sports nutrition for high-level performance and wellbeing.

    LEARN MORE

  • NDIS DIETITIAN

    Specialist support for improved wellbeing, digestion, self-care, self-management, mobility and daily living.

    LEARN MORE

  • GENERAL NUTRITION

    Comprehensive personalised assessments for nutrition plans to optimise your health and lifestyle.

    LEARN MORE

I want to educate and empower you to live better, for longer.

Josh Reed, Founder of Reed Nutrition
BNutrDiet, ADP, CertIVFit

PLANT BASED GUIDEBOOK

A comprehensive, evidence-based e-book on plant-based nutrition, including major health and environmental benefits, meal ideas, substitudes, snack ideas and a 7-day meal plan. Written by a nutritionist and dietitian for anyone wanting to optimise their health and performance through a plant-based diet.

Ready to take the first step to improved health and lifestyle?

Book a telehealth or an in-person consultation today.

ON THE JOURNAL

Blog
The Crohn’s Disease Exclusion Diet (CDED)
The Crohn’s Disease Exclusion Diet (CDED)

The Crohn’s disease exclusion diet (CDED) is an established dietary therapy for induction of remission in children and adults. This diet excludes foods that increase inflammation and negatively impact the gut lining. It also includes a set list of mandatory foods foods that can promote gut healing and positively influence the gut microbiome.

Read More →
Avoid these common gut health mistakes for a happier gut
Avoid these common gut health mistakes for a happier gut

Maintaining good gut health is often the key to overall well-being, but sometimes, in our enthusiasm to optimise our digestive system, we can make some missteps. Let's explore one of the most common mistakes people make in their quest for better gut health and delve into the importance of nurturing our gut microbes the right way

Read More →
12 healthy breakfast ideas
12 healthy breakfast ideas

Wholefood breakfast ideas for better health, energy and digestion.

Read More →

GET YOUR FREE GUIDE TO GUT HEALTH

Start your journey to improved gut health and wellbeing today with our FREE guidebook. Sign up to our newsletter, by entering your email below and we’ll send your FREE guidebook straight to your inbox.

If you’re interested in building muscle, you’re likely aware of the importance of getting adequate protein in your diet. However, did you know that different protein sources contain varying amounts of amino acids, which can affect your ga
Looking to increase your fibre intake to improve your gut health? Here are some simple swaps to help you increase the fibre (and plant diversity) in your meals and/or snacks throughout the day! 👍🏼 #guthealth #fibre #gutfriendly #guthealthdiet #die
Fibre supplements can be helpful for some to fill any gaps in the diet. They may help prevent constipation, reduce cholesterol levels, manage weight, and balance blood sugar levels. This post highlights some examples of fibre supplements available. I
Do you ever find yourself making a coffee and walking out the door, or grabbing a banana and calling it breakfast? It may be difficult for some to get a good hit of protein first thing in the morning. However, for those looking to support their per
For those looking to optimise their performance on a plant-based diet, you may need additional considerations to ensure you’re meeting your energy, protein, and micronutrient requirements! Plant-based diets naturally tend to be lower in kilojou
Looking for ways to increase your intake of omega-3 fatty acids? Swipe for some meal & snack inspiration to incorporate into your day! #omega3 #healthyfats #dietitian #byronbay #guthealth #sportsnutrition #menshealth
You may have heard about omega-3s fatty acids before. The Mediterranean Diet is rich in them and they’re often promoted for their benefits for gut health, mental health, heart health, and more. But what exactly are omega-3s, are you getting eno
Struggling with fatigue and not performing your best as a result? Wanting to take action to reach your goals this New Year but simply lacking the energy to put your plan in action? There are a number of reasons why you may be experiencing fatigue. Sw

Get in Touch

Please reach out with any questions about your specific goals or challenges. We’d love to hear from you.