SPORTS NUTRITION & PERFORMANCE
As sports dietitians, we work with beginners to professional athletes with the goal to enhance performance, gains and overall wellbeing.
Our holistic approach translates the most up-to-date science on performance nutrition into easy-to-apply and practical actions, taking your health challenges, work-life-commitment barriers and any other concerns into account. We will support you in developing solutions that best suit your performance goals, whether they involve timing, recovery, competition, muscle growth, fuelling or overall performance. We will also educate and counsel you on your personalised nutrition specifics, including optimal fuelling, supplementation recommendations, and behaviour modifications.
How we can help
A sports nutrition consultation includes a comprehensive health assessment of your exercise schedule, medical history, health and wellbeing status, blood test results, diet history and performance goals. From there, we will provide education and upskilling in your specific areas of needs and goals, as well as developing a personalised nutrition and meal plan.
BOOK A SPORTS PERFORMANCE CONSULTATION AND START PERFORMING AT YOUR PEAK
Book a telehealth or an in-person consultation today.