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JOSH K REED
- Apr 4
- 3 min
Sports nutrition for plant-based athletes
Plant-based diets are characterised by an eating style that comprises wholefoods, of which are mostly plants. In respect to health, the...
19

JOSH K REED
- Mar 29
- 2 min
What is IBS and how to manage it?
IBS (Irritable bowel syndrome) is a chronic condition defined by abdominal pain or discomfort, with changes in stool frequency and...
12

JOSH K REED
- Sep 28, 2021
- 3 min
Constipation: Poo, prunes and prebiotics
Pushing, straining or feeling like you've not completed evacuated your bowels, can be quite an uncomfortable sensation that dampens both...
19

JOSH K REED
- Aug 30, 2021
- 5 min
What to eat for PCOS?
Polycystic ovarian syndrome (PCOS) is a complex hormonal condition that is characterised by having many cysts on the ovaries....
87

JOSH K REED
- Aug 22, 2021
- 3 min
3 key nutrients to plan for when following a plant-based diet
Recent research has shown that more than 12.1% of the Australian population now follow a plant-based, vegetarian or vegan diet. This...
70

JOSH K REED
- Jun 30, 2021
- 4 min
What is SIBO?...and has your IBS been mis-diagnosed?
IBS is a common condition characterised by abdominal pain or discomfort, bloating and altered stool form (such as diarrhoea or...
102

JOSH K REED
- Jun 22, 2021
- 3 min
What to eat for Dumping syndrome?
Dumping syndrome is a condition that can develop after oesophageal, stomach or intestinal surgery. This includes bariatric surgery such...
35

JOSH K REED
- May 23, 2021
- 3 min
Sugar Intolerance... do you have it?
A condition known as congenital suscrase-isomaltase deficiency (CSID) results in a person having the inability to digest certain sugars....
152

JOSH K REED
- Apr 15, 2021
- 2 min
MAMMALIAN MEAT ALLERGY AND TICKS
You can develop a mammalian meat allergy (MMA) after a tick bite. This type of tick-induced allergy is becoming increasingly prevalent,...
26

JOSH K REED
- Apr 8, 2021
- 3 min
MANAGING MY NERVOUS COMPETITION GUT!
A recent collaboration with Sports Dietitian Australia ReFuel (Autumn 2021). You’re at the starting line. Your hearts racing, palms...
28

JOSH K REED
- Jan 12, 2021
- 3 min
THE SOY CONSPIRACY
An unfortunate event has unfolded over the past few years. Soy has been discriminated and stereotyped. Once consumed without question,...
410

JOSH K REED
- Sep 28, 2020
- 4 min
HOW TO MANAGE IBS?
Irritable bowel syndrome (IBS) is one of the most common, un-talked about, disorders affecting people in the modern world today. The...
97

JOSH K REED
- Sep 25, 2020
- 2 min
WEIGHT LOSS BY IMPROVING YOUR GUT HEALTH
Evidence has shown that a dysbiosis ratio of Firmicutes to Bacteroidetes influences obesity and inflammatory conditions. Eat this to fix it
64

JOSH K REED
- Sep 13, 2020
- 4 min
WEIGHT LOSS... THERE'S MORE TO IT THAN JUST EATING WELL AND EXERCISING
Excess calories and inadequate exercise are obvious drivers of weight gain, however addressing these factors are essential for weight loss..
123

JOSH K REED
- Jun 24, 2020
- 3 min
WHAT DOES YOUR GUT HEALTH DO FOR YOU
Before diving deep into eating for good gut health, it is important you first understand the physiology and systems that allow your gut...
40

JOSH K REED
- Jun 15, 2020
- 3 min
LESS THAN 1 IN 5 ADULTS GET ENOUGH OF THIS NUTRIENT
Fibre refers to the bits and pieces of plant foods that cannot be broken down by your digestion. Because of this, fibre moves through...
60

JOSH K REED
- Jun 7, 2020
- 3 min
HEALTH BENEFITS OF PLANT-BASED DIETS
Plant-based diets are characterised by an eating style that comprises wholefoods, of which are mostly plants. In respect to health, the...
38

JOSH K REED
- Jun 3, 2020
- 4 min
GUT IRRITANTS
Your gut health is strongly influenced by your diet, lifestyle, exercise, medication use and stress levels. And as mentioned in my...
271

JOSH K REED
- Aug 20, 2019
- 3 min
CARE ABOUT THE EARTHS SUSTAINABILITY? YOUR FOOD CHOICES MATTER
Today you face the worst possible future for earths health. "But it's out of my control" you might say. You might even think that coal...
72

JOSH K REED
- Aug 13, 2019
- 2 min
THIS IS WHAT DRIVING IS DOING TO YOUR HEALTH
Up until recently, researchers didn't really know if their was a dose-response effect from driving on poorer health. They conducted a cr
45

JOSH K REED
- Aug 6, 2019
- 2 min
WHAT IS A PLANT-BASED DIET?
Plant-based diets are simple yet significantly more beneficial than other diets. Beyond typical diet methods of (just) restricting processed
66

JOSH K REED
- Jul 16, 2019
- 3 min
PLANT-BASED MILKS: A recent interview with Weight Watchers
These days, plant-based milks almost have their own aisle, with countless new types coming out every few months. And sure they may be dairy
46

JOSH K REED
- Jun 18, 2019
- 3 min
DO YOU EAT ENOUGH MACS?
In recent decades, the prevalence of non-communicable diseases, including allergies, autoimmune and inflammatory diseases, have significantl
106

JOSH K REED
- Jun 11, 2019
- 1 min
14 PLANT-BASED SNACK IDEAS
Easy, healthy, delicious, tasty, crunchy, smooth and good for you. Here's 14 plant-based snack ideas to add to your repertoire...
79